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Need Help?
Are you having trouble going about your day once you wake up? According to studies, people with anxiety disorder wake up feeling worried and sometimes full of dread and just want to get back to bed and stay there. They sometimes feel discouraged of facing the day.
Ask for help and get away from it. You are not alone. Someone is willing to help. Talk to someone.
If not, there are other ways to deal with this problem. Visit this site to deal with this problem on your own by fixing some habits from your nightly routine to your morning activity.
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